Why Orangetheory Fails for Weight Loss: A Holistic Fitness Guide
Orangetheory Fitness (OTF) has gained immense popularity for its energetic group workouts and motivating community atmosphere. However, if significant weight loss and body recomposition (meaning losing fat and gaining muscle) are your primary goals, relying solely on OTF might be insufficient. This guide explains why and provides a holistic approach to achieve your desired results, whether you continue with OTF or choose alternative fitness strategies. Why Orangetheory Falls Short for Weight Loss While OTF excels at improving cardiovascular fitness, its limitations for substantial weight loss and muscle gain stem from two key factors: insufficient resistance training and the often-overlooked importance of nutrition....